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Low carb, low fat, but simple and delicious! use a ridged grillpan
on the stove, or if the weather's good, try them on the barbecue.
Grilled chicken
breasts
For two to three people, you will need:
3 skinless boneless chicken breast halves
barbecue spice to taste
Open the chicken breasts out and press them flat. If you have
a nice
heavy knife, you can pound them lightly with the back of the knife.
Flattening them will help them cook faster.
Sprinkle with barbecue spice on both sides. Grill for 5 to 10 minutes a
side until done to your liking.
